Your body operates like a building with a main power grid and backup generators. The main power (your body’s first choice for energy) comes from the calories in food you’ve just eaten. The...

Food provides our bodies with nutrition and energy for bodily functions. Think of your body like a hybrid car with three different fuel tanks. The first fuel tank is the food you’ve just eaten...

Why do we eat food? It’s not just for pleasure. Food provides our bodies with nutrition and energy to function properly. Think of your body like a hybrid car with three different fuel tanks. The...