The body is very capable of healing itself as long as you establish an environment that facilitates healing. To understand how, know this. Let’s focus on 2 processes within the body; Digesting Food and Autophagy. Autophagy is the process that the body uses to heal and perform what you might call as internal clean up. This includes tasks such as recycling old cells and replacing them with new cells, clearing up waste, damaged or dysfunctional components. This clean up can help reduce inflammation within the body. If the waste is left to pile up, this causes health issues such as inflammation.

Here is something most people don’t understand. After eating, digesting food becomes a priority and autophagy is less active, but not turned off. When fasting, autophagy takes priority, ramps up and can perform deeper clean up. Think a restaurant. They prepare the food and serve it to customers. They won’t be doing much maintenance during that time. The maintenance will be done more efficiently when no one is there so they can properly clean, repair and maintain the restaurant. This ensures that they always deliver quality service and food.

Pierre de Bronce is here to help you with ways to enjoy healthy meals, while commanding your body to heal itself.