I am passionate about the health of mankind. I grew up believing the idea that weight loss and general good health was a complex and difficult task to achieve. Many of us grew up in environments where we witnessed our loved ones struggle with weight loss and health complications. And we just accepted them to be part of life.

But over the years, I have learned that, outside extreme cases i.e. broken bones etc., weight loss and good health is VERY EASY to achieve. There are different ways, but I’m focusing on the food we eat. The answer is in the TYPE OF FOOD we eat and WHEN WE EAT IT. And you can achieve weight loss and good health from your own home. I am here to share the knowledge with you that I learned over the years. That is the purpose of this site.